[{"keyword":"\uc5d0\ubc14","rank":4},{"keyword":"\ube14\ub8e8\uc544\uce74","rank":0},{"keyword":"\ud2b8\ub9ad\uceec","rank":-2},{"keyword":"\ubc84\ud29c\ubc84","rank":0},{"keyword":"\ub9bc\ubc84\uc2a4","rank":-2},{"keyword":"\uc5d4\ub4dc\ud544\ub4dc","rank":0},{"keyword":"\uba85\uc870","rank":0},{"keyword":"\uc5d0\ubc18\uac8c\ub9ac\uc628","rank":4},{"keyword":"\uc820\ub808\uc2a4","rank":4},{"keyword":"\uc6d0\uc2e0","rank":5},{"keyword":"\ud398\uc774\ud2b8","rank":-2},{"keyword":"\u3147\u3147\u3131","rank":-4},{"keyword":"\ub9d0\ub538","rank":-3},{"keyword":"@","rank":6},{"keyword":"\ucfe0\ud321","rank":3},{"keyword":"\ub2c8\ucf00","rank":3},{"keyword":"\uc720\ud76c\uc655","rank":"new"},{"keyword":"\uc2a4\ud0c0\ub808\uc77c","rank":"new"},{"keyword":"\uac74\ub2f4","rank":2},{"keyword":"\ub358\ud30c","rank":-9},{"keyword":"\uc18c\uc8042","rank":"new"},{"keyword":"\uba55\uc2dc\ucf54","rank":-5}]
(IP보기클릭)211.106.***.***
(IP보기클릭)59.27.***.***
ㄴㄴ 직접해보니 저중량에 정자세인 가정하에 바벨을 등뒤에 올리고 하는 노멀 스쿼트와 다르게 무게가 앞쪽이라 뉴트럴 자세 잡기가 쉬워서 허리 부담은 덜하더라고 | 26.02.04 17:20 | | |
(IP보기클릭)112.165.***.***
(IP보기클릭)59.27.***.***
팔꿈치 보호대나 아님 수건을 두르고 하길 추천.. | 26.02.04 17:21 | | |
(IP보기클릭)118.216.***.***
이거 나올줄 알았는데
(IP보기클릭)59.27.***.***
엄...타이어는 보통 헬스장에 없어... | 26.02.04 17:23 | | |
(IP보기클릭)118.216.***.***
짜-잔 | 26.02.04 17:24 | | |
(IP보기클릭)59.27.***.***
이런 머신도 있구나 신기... 바벨 덤벨 밖에 없어서 부럽... | 26.02.04 17:26 | | |