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(IP보기클릭)218.149.***.***
(IP보기클릭)106.101.***.***
(IP보기클릭)59.17.***.***
(IP보기클릭)113.198.***.***
과학적으로는 잘 모르겠지만 체감상 중둔근이 성장하는 것 같음. 현재 둔부를 강화하는 훈련을 하는게 있다면 일단 바꾸지는 말고 같이 병행 해보고 이거 한 후에 효과가 크다 느껴지면 갈아 타는게 좋지 않을까 싶음. | 24.05.01 17:16 | | |