[{"keyword":"\ube14\ub8e8\uc544\uce74","rank":0},{"keyword":"\ubc84\ud29c\ubc84","rank":0},{"keyword":"\uc77c\ud398","rank":0},{"keyword":"\uc6d0\uc2e0","rank":0},{"keyword":"\ub2c8\ucf00","rank":2},{"keyword":"@","rank":3},{"keyword":"\ub358\ud30c","rank":8},{"keyword":"\uc720\ud76c\uc655","rank":3},{"keyword":"\ub9d0\ub538","rank":-3},{"keyword":"\uc6d0\ud53c\uc2a4","rank":9},{"keyword":"\ucda9\uc8fc","rank":"new"},{"keyword":"\uc2a4\ud0c0\ub808\uc77c","rank":-2},{"keyword":"\ub9bc\ubc84\uc2a4","rank":-5},{"keyword":"\uc2a4\ud154\ub77c","rank":-1},{"keyword":"\uc77c\ub7ec\ud398\uc2a4","rank":-10},{"keyword":"\uc778\ubc29","rank":6},{"keyword":"\uace0\ub824\uac70\ub780\uc804\uc7c1","rank":"new"},{"keyword":"\uadfc\ud29c\ubc84","rank":2},{"keyword":"\ucda9\uc8fc\ub9e8","rank":"new"},{"keyword":"\uc77c\ub7ec","rank":-8},{"keyword":"\ub77c\uc624","rank":-3},{"keyword":"\ud5ec\ub2e4","rank":-6}]
(IP보기클릭)116.45.***.***
(IP보기클릭)118.41.***.***
(IP보기클릭)110.70.***.***
(IP보기클릭)110.70.***.***
격일이나 2일운동후 하루 휴식하시면 됩니다. 주말은 쉬시고요. (일주 3~4회 운동) 달리기는 숨소리나며 지칠때까지 하시고 좀 천천히 걸었다가 다시 숨찰때까지 하시면 됩니다. 30분 정도만 하셔도 되요 | 18.02.24 17:17 | |