[{"keyword":"\u3147\u3147\u3131","rank":0},{"keyword":"\ube14\ub8e8\uc544\uce74","rank":0},{"keyword":"\ubc84\ud29c\ubc84","rank":0},{"keyword":"\uba85\uc870","rank":4},{"keyword":"\ucf00\uc774\ud31d","rank":0},{"keyword":"\ub9c8\ube44m","rank":8},{"keyword":"\uc820\ub808\uc2a4","rank":10},{"keyword":"\uc6d0\uc2e0","rank":2},{"keyword":"\ud2b8\ub9ad\uceec","rank":-3},{"keyword":"\ub098\uc774\ud2b8\ub7f0","rank":"new"},{"keyword":"\ub9d0\ub538","rank":4},{"keyword":"\uc18c\uc8042","rank":0},{"keyword":"\ub124\uc774\ubc84\ud398\uc774","rank":"new"},{"keyword":"\ub9bc\ubc84\uc2a4","rank":-7},{"keyword":"\uc6d0\ud53c\uc2a4","rank":"new"},{"keyword":"\uc131\uc6b0","rank":-12},{"keyword":"\ub864","rank":-4},{"keyword":"@","rank":0},{"keyword":"\ub2c8\ucf00","rank":-3},{"keyword":"\ud2b8\ub7fc\ud504","rank":"new"},{"keyword":"\uac74\ub2f4","rank":-2},{"keyword":"\uc720\ud76c\uc655","rank":"new"}]
(IP보기클릭)1.209.***.***
(IP보기클릭)1.209.***.***
흠 나도 겪었는데 나는 하체 운동으로 극복해쓰 약이랑 유산소 운동 같은거 다 해봤는데 소용 없더라 | 25.07.15 17:23 | | |
(IP보기클릭)122.35.***.***
지금은 아닌데 염증 문제로 있었음 | 25.07.15 17:23 | | |
(IP보기클릭)1.209.***.***
정확하겐 대퇴근 운동 위주로만 했는데 그거 외에도 햄스트링(다리 뒷근육)이랑 종아리 웨이트도 병행하니깐 낫더라고 | 25.07.15 17:23 | | |
(IP보기클릭)1.209.***.***
지금은 아니라서 다행이네 | 25.07.15 17:24 | | |
(IP보기클릭)221.155.***.***
(IP보기클릭)106.101.***.***
(IP보기클릭)118.41.***.***
(IP보기클릭)112.216.***.***
(IP보기클릭)39.113.***.***
(IP보기클릭)211.109.***.***