[{"keyword":"\u3147\u3147\u3131","rank":0},{"keyword":"\ucf00\uc774\ud31d","rank":3},{"keyword":"\ube14\ub8e8\uc544\uce74","rank":0},{"keyword":"\ud2b8\ub9ad\uceec","rank":-2},{"keyword":"\ubc84\ud29c\ubc84","rank":-1},{"keyword":"\uba85\uc870","rank":0},{"keyword":"\uc6d0\uc2e0","rank":2},{"keyword":"\ub358\ud30c","rank":4},{"keyword":"\ub9bc\ubc84\uc2a4","rank":-2},{"keyword":"\ub9d0\ub538","rank":-2},{"keyword":"\uc57c\uad6c","rank":-1},{"keyword":"@","rank":2},{"keyword":"\uc18c\uc804","rank":-2},{"keyword":"\uc18c\uc8042","rank":2},{"keyword":"\ub9c8\ube44m","rank":2},{"keyword":"\uac74\ub2f4","rank":-3},{"keyword":"\ub2c8\ucf00","rank":-2},{"keyword":"\uc820\ub808\uc2a4","rank":1},{"keyword":"\uc720\ud76c\uc655","rank":"new"},{"keyword":"\ub124\uc774\ubc84\ud398\uc774","rank":-2},{"keyword":"\ucf00\ub370\ud5cc","rank":"new"},{"keyword":"\ub77c\uc624","rank":-1}]
(IP보기클릭)14.52.***.***
전에 그 서울대 교수님 유튜브 보니까 중량에 상관없이 한계까지하는게 중요하다는거 본거 같은데
(IP보기클릭)112.187.***.***
(IP보기클릭)211.197.***.***
자세 봐줄 사람 없는 맨몸 홈트레이닝이면 고반복으로 관절 나갈 가능성이 많아지니까 쎔쎔 아닐까 | 20.05.14 21:23 | | |
(IP보기클릭)14.52.***.***
전에 그 서울대 교수님 유튜브 보니까 중량에 상관없이 한계까지하는게 중요하다는거 본거 같은데